S E R V I C E S

 

I offer a range of services and can tailor a nutrition program to meet your specific needs. Sessions can be in person, on the phone or via FaceTime--it is your choice.

I do offer one-off consultations, but for the best results, most people work with me over 6-12 weeks and in some cases, over the year. Working with a dietitian is no different than working with physiotherapists or trainers; the best results take time. If you are training for an event or just looking to improve you performance and health, changes to your diet can have a significant impact. We can work together to tailor your program to help you achieve your goals.

Not sure if working with a dietitian is best for you?

Have a FREE 15 minute over the phone consultation with Alison to discuss your goals.

 

 

Services

 

Wellness Package Starting at $275

* Initial consultation

* 2 45 minute follow ups

* Email access between sessions

Corporate Package Starting at $200

Employee’s poor health can mean missed work days, safety hazards, poor morale, higher staff turnover, workplace injuries and more. Let Alison Friesen Nutrition provide you with a customized approach to maximize the health and wellness of each employee at your organization. Services available can include:

* Workshops

* Resource development

* Articles

* Consultation on Menus

Nutrigenomix - Eat according to your genes Starting at $480

Nutrigenomix is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! For more information, please look at their website https://www.nutrigenomix.com/

* Initial consultation--saliva will be collected and sent for analysis

* Review of results (include a hard copy book and pdf of your results that you can keep for your records)

 

Basic Fees

 

* Initial/General Consultation: $100/hour

* Individual Meal Plan (approx. 1 hour dietitian time): $60

* Follow up Appointments (approx. 30-45min in length): $70

* Presentations: $195/hr + mileage if applicable

 

Contact Alison for personalized package offers, group sessions and workshops.

 

Are you an athlete looking to improve your performance? Does your team struggle with knowing what to eat and when to eat during competitions? Struggling with injuries, recovery, hydration, fatigue, eating on the road, etc.? These packages are set up for you!

 

 

Are you an athlete looking to improve your performance? Does your team struggle with knowing what to eat and when to eat during competitions? Struggling with injuries, recovery, hydration, fatigue, eating on the road, etc.? These packages are set up for you!

Sport Nutrition

*All sport packages include a discussion on supplements, nutrition and sport, and a review. Packages can also be customized based on current training plan and goals.

Basic Sport Package: $275

* Initial consultation

* Review of goals & provide feedback

* Customized nutrition plan

* 2 follow up sessions to review progress

* Email access between sessions

Performance Package: $400

* Initial consultation

* Review of goals & provide feedback

* Customized nutrition plan

* Competition day nutrition plan

* 3 follow up sessions to review progress

* Email access between sessions

Ultimate Performance Package: $600

* Initial consultation

* Review of goals & provide feedback

* Customize nutrition and training plan

* Competition day nutrition plan

* 6 follow up sessions to review and follow progress

* Email access between sessions

Team / Club Package: Starting at $200

Let me tailor a program to meet your team/club’s individual need to boost performance. Your program can include the following:

* Athlete or Parent workshops

* Seminars

* Resource development

* Assistance with catering provisions

* Assistance with travel nutrition logistics

* Establishing a fuelling and recovery plan

* Establishing nutrition and/or supplement policies

* Hydration monitoring

* One-on-One athlete monitoring

 

Alison also has contracts available to teams for a season or year; contact her to work out the details of the contract.

 

 

Women’s Health

Seeking guidance in digestive health, food sensitivities, mindful eating, disordered eating or fertility? Find out how a dietitian can support you. Males, if you are also seeking support, packages are not exclusive to women.

Digestive health/Gut health $315

Struggling with IBS, bloating, food sensitivities or other GI symptoms? This package is set up to help you figure out what foods may be causing some of these symptoms and how you can start to alleviate them.

* 90 minute initial consultation which will include a review of current eating patterns, nutrition assessment, medical records, medications, supplements and any current lab work.

* A starter nutrition plan based on assessment

* This may include starting the Low Fodmap diet elimination phase

* 2 follow up sessions for further support, review of symptoms, education and next steps in nutrition planning

* 2 scheduled check-ins from the dietitian over email, text or phone.

Disordered Eating or Eating Disorder Support

Food is not black and white and comes attached with a lot of emotions. Alison Friesen Nutrition provides support to those currently struggling with disordered eating or an eating disorder. She works in collaboration with a Psychologist and physicians to aid in recovery. Please connect with her to discuss options.

 

Fertility- Nutrition Packages for couples

*All packages include collaboration with health care team

Starter Fertility Package: $480

* 90 minute initial consultation with the dietitian

o An initial nutrition assessment of couples, review of current eating patterns

* A starter nutrition plan based on goals, assessment, lifestyle, and daily routines. Specific food or nutrient recommendations are made for both individuals

* Review of lab work, medical records, medications, supplements, current fertility treatments (if any)

* 2 x 60 minute follow up sessions for further support, education and next steps in nutrition planning

Extended Fertility Package: $600

* 90 minute initial consultation with the dietitian

* A nutrition assessment (as above)

* A starter nutrition plan (as above)

* Review of lab work, medical records, medications, supplements, fertility treatments (if any) and collaboration with any pertaining health professionals

* 3 x 60 minute follow up sessions adding to the starter nutrition plan with each session