Sport Services

Looking to improve your performance? Struggling with injuries, recovery, hydration, fatigue, eating on the road, etc.? You have come to the right place- Lets get started!

*All sport packages include a discussion on supplements, nutrition and sport, and a review. Packages can also be customized based on current training plan and goals.

 

Basic Sport Package

First time working on your sport nutrition plan? This is the best place to start. We will focus on making your performance more consistent and get you on track with your performance goals.

What is included:

  • Initial consultation

  • Review of goals & provide feedback

  • Customized nutrition plan

  • 2 follow up sessions to review progress

  • unlimited email access between sessions

 Want to know more or are ready to book now? Connect with Alison

Performance Package

Ready to take your performance to the next level? This package was designed with YOU in mind. It is all encompassing and allows us the time to really tailor a training and performance plan for your specific needs and training goals.

  • Initial consultation

  • Review of goals & provide feedback

  • Customized nutrition plan

  • Competition day nutrition plan

  • 3 follow up sessions to review progress

  • Unlimited email access between sessions

 Want to know more or ready to get started? Connect with Alison

Team/Club Package

For peak performance, a nutrition game plan is critical. Ready to boost your team’s performance this season? Your program can include the following:

  • 3 Athlete workshops

    • Topic suggestions: general sport nutrition, competition planning, overcoming barriers

  • 1 Parent workshop

  • Traveling nutrition meal plans that include a tailored menu and grocery list

  • Team recovery plan

 If this plan does not fit for your team, connect with Alison to discuss what could be a best fit for your team.