Sport Services

Are you an athlete looking to improve your performance? Does your team struggle with knowing what to eat and when to eat during competitions? Struggling with injuries, recovery, hydration, fatigue, eating on the road, etc.? You have come to the right place- Lets get started!

*All sport packages include a discussion on supplements, nutrition and sport, and a review. Packages can also be customized based on current training plan and goals.

 

Basic Services

  • Initial/General Consultation: 75 minutes
  • Individual Meal Plan: Approx. 2-3 hour dietitian time
  • Follow up Appointments: Approx. 30-45 min in length
  • Presentations

Contact Alison for pricing, package offers, group sessions and workshops.

 

Basic Sport Package

First time working on your sport nutrition plan? This is the best place to start. We will focus on making your performance more consistent and get you on track with your performance goals.

  • Initial consultation
  • Review of goals & provide feedback
  • Customized nutrition plan
  • 2 follow up sessions to review progress
  • Email access between sessions

 

Performance Package

Ready to take your performance to the next level? This package was designed with YOU in mind.

  • Initial consultation
  • Review of goals & provide feedback
  • Customized nutrition plan
  • Competition day nutrition plan
  • 3 follow up sessions to review progress
  • Email access between sessions

 

Team/Club Package

Let me tailor a program to meet your team/club’s individual need to boost performance. Your program can include the following:

  • Athlete or Parent workshops
  • Seminars
  • Resource development
  • Assistance with catering provisions
  • Assistance with travel nutrition logistics
  • Establishing a fuelling and recovery plan
  • Establishing nutrition and/or supplement policies
  • Hydration monitoring
  • One-on-One athlete monitoring

 

Hockey Off Season Package

 
 

 

Alison also has contracts available to teams for a season or year; contact her to work out the details of the contract