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Eat, Live,Train

The online program starting May 1st!

Improving performance for the every day athlete. Get out of the diet cycle, manage energy, get more out of your training and enjoy what you eat!




Alison Friesen Nutrition was born out of a desire to provide honest and authentic nutrition support and services, with individual or group needs placed at the forefront. As Registered Dietitians (RDs), you can trust that we have the training and credentials to safely, accurately and effectively assess your nutritional needs and design a plan that is individualized and evidence-based.

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Simple, delicious, user friendly recipes for the busy individual. Athlete, family and kid-approved!

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I offer a range of services and can tailor a nutrition program to meet your specific needs. Sessions can be in person, on the phone or via FaceTime--it is your choice. I do offer one-off consultations, but for the best results, most people work with me over 6-12 weeks and in some cases, over the year. Working with a dietitian is no different than working with physiotherapists or trainers; the best results take time. Changes to your diet can have a significant impact on fertility, sport performance and overall well-being. We can work together to tailor your program to help you achieve your goals.

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